New Book Offers Ways to Diet without Dieting

A new weight-loss and anti-aging lifestyle and recipe book has been released to help readers abandon fad diets forever and learn how to eat healthful, satisfying food for life. Created by a doctor and chef duo from Dahlonega, Georgia, Wellness 100: 100 Carbs/100 Recipes introduces sustainable, nutritious habits based on sound research with easy-to-prepare recipes promising flavorful food.

Yes, following the guidance in Wellness 100 will help most people lose and keep weight off while combating diseases of aging such as diabetes and heart disease. Yet this book does not offer the same old boring eat-less-and-lose philosophy. Dr. Amber French presents eight easy-to-follow guidelines for eating the proper proportion of real foods, and self-proclaimed foodie Kari Morris arms readers with interesting recipes and food management suggestions. Together, they offer a tasty tutorial giving followers all they need to succeed.

About the Authors

Dr. Amber French, a practicing OB/GYN in Dahlonega, Georgia, began her studies in nutrition and weight loss several years ago. After developing a program for herself, she formalized the information and began helping her patients achieve lasting weight loss in a manner that was healthy and beneficial to their bodies. The book, Wellness 100, is the result of Dr. French’s study of more than 250 research articles and a year of hard work.

Kari Morris is a former restaurateur and caterer, gardener, and marketer who also lives in Dahlonega, Georgia. Her restaurant filled a niche for freshly prepared, varied, casual, and affordable dishes. Based on her success, she planned to write a cookbook on how to entertain, creating menus based on classic food pairings but using techniques and ingredients casual cooks could conquer. A few years later, her food choices, lifestyle changes, and a specialized collaboration brought her to this lifestyle book offering tasty recipes that any novice cook can enjoy.

Wellness 100 is available now in both hardcover and paperback through Amazon, Barnes & Noble, and other major bookstores. The eBook version is also available on Kindle, Nook, iTunes, and Kobo.

More information about the book can be found at wellness100.us