Fast and Feast in Costa Rica

With the onslaught of information that comes to us each day through alarm clocks, phones, television, the Internet, city living, and the typical office job, many Americans are tired and unmotivated. Monday morning seems to happen every morning and to overcome the fatigue many of us reach for coffee, strong teas, energy drinks, and stimulating herbs.  Fasting is a way to overcome this lethargy, rejuvenate and renew your body, and reclaim your vigor. You can literally watch yourself grow younger. Life will never be the same after a supervised fast, as you find fitness becomes easier, thinking becomes clearer, and most of all your life and energy returns.

WHO: Dr. Douglas Graham, Author and Creator of "The 80/10/10 Diet"

WHAT: Costa Rica Fast and Feast

WHEN: Jan. 5 – Feb. 9, 2013 (this includes arrival and departure days)

WHERE: San Chirripo Retreat, San Chirripo Mountain, Costa Rica 

HOW: Price $10,999 ($13,749 packaged with Walking Tour), due by Dec. 8, 2012 (due Nov. 4th for Fast and Feast) Includes ALL expenses other than airfare and related taxes. $75 application processing fee

WHY: Fasting has been defined in many ways, from cleansing and detox to consuming a juice-only diet to undertaking extended periods of ingesting nothing but water. With all the confusion about what fasting is, we like to make our definition as clear and simple as possible: Fasting = Resting.  Do you really need more rest?  In this day and age, resting could not be more essential.

Dr. Graham is a living legend within the world of health and fitness, and professional athletes have implemented his teachings and philosophies for more than 30 years. His wildly popular book promotes an entirely healthy lifestyle through fitness, mental well-being and a raw vegan diet.  The 80/10/10 Diet has recently been declared the healthiest diet there is by Nutrition Guru T. Colin Campbell.

Source: Pace Public Relations